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10 Food Products You Should and Shouldn’t Eat Before Sleep

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A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner.

Here is a smart infographocs about what you should and should not include in your evening meal if you want to have a night of pleasant dreams.

via brightside.me

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