What comes to your mind when you hear the word “tantra”? You`ll probably say it is something related to sex. But it`s not a proper answer. The meaning of Tantric Yoga is much deeper.
It can really improve your sexual life but it will happen because practicing Tantric Yoga will help you to get in touch with your own body and energy. You`ll be able to realize your connection to others and to the universe.
According to Rod Stryker, one of the most famous Tantra Yoga teachers,
“Tantra yoga shows us what is blocking us from thriving, and offers techniques that will help us attain spiritual and material prosperity.”
Tantric sex can help you to achieve an ultimate sexual ecstasy and emotional connection with your partner.
Tantric Sex Tips
1.Arrange a sacred place.
Turn your bedroom into a temple of love. Aroma candles, flowers and dimmed light will help you to create the proper atmosphere. Include silk sheets and lingerie for best sensations.
2.Take a relaxing bath.
Prepare a soothing bubble bath for your partner. Pour him a glass of wine and switch some soft music on. It would be even better if you join your beloved in a bath tub.
3.Shake your body alive.
Stand facing each other. Relax your bodies from head to toes for some moment. Then shake your entire body – arms, hands, head, legs, hips. Shake it all for several minutes- you`ll love the aliveness that you`ll experience afterwards.
4. Gaze into each other’s eyes
Sit down cross-legged and look deeply into your beloved`s eyes. It will help you to focus on each other and connect at a spiritual level.
Breathe deeply and try to inhale and exhale at the same time.
It`s time to maintain a Hand to Heart pose.
Put the palm of your right hand on your partner`s heart and your partners does the same. Feel each other`s heartbeat. Then slowly shift the focus on slow sensual breathing.
5. Awaken your skin
Prepare your partner by lightly moving your fingertips all over his body. Tease your beloved by touching close to the points of heightened sensation like the privates and the breast.
6.Sit in a Yab Yum pose.
It is the main pose for tantric sex. The male partner sits cross-legged and the female sits down on top of his legs facing him. Embrace each other and allow your bodies to touch and tune to each other.
7. Share a tantric kiss
Breathe deeply so that when he exhales, you inhale and vice versa and imagine that you are sharing each other`s breath. Then join your lips in a gentle long kiss. Stay completely present, immense yourself to the sensation of intimacy and savor the kiss.
8. Make love. Don`t rush it.
Let it happen without effort, in a natural way. Remain completely aware of your bodies. Begin with shallow, slow thrusts. Guide your consciousness to move up and down from your head to your genitals and melt together in a sensual dance.