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4 hot drinks that will boost your energy even better than coffee

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There’s nothing wrong with coffee. In fact, there is a lot to love about a magical bean that gives you energy, among other legit health benefits. But in case you`d like to know some alternatives to coffee that are equally hot and steamy and can boost your energy, here are 4 nice super-food things to try.

 Matcha Tahini With Hemp Seeds

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Matcha is so appealing because it gives you a real energy kick without the jitters. That’s because it’s loaded with l-theanine, an amino acid that promotes relaxation sans drowsiness.

Ingredients:

8 to 10 oz full-fat coconut milk

1 tsp matcha powder

2 tsp tahini

1 tsp maple syrup

pinch hemp seeds

To make: Combine all ingredients except hemp seeds in a saucepan over medium-low heat and bring to a light simmer. Whisk continuously until fully combined and frothy. Top with hemp seeds.

Spicy Turmeric With Cardamom and Black Pepper

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Turmeric’s golden pigment comes from curcumin, a powerful antioxidant that directly counteracts inflammation in the body. By trapping free radicals that can damage DNA and RNA, curcumin protects the brain from the damaging effects of stress.

Ingredients:

8 to 10 oz full-fat coconut milk

1/2 tsp ground turmeric

2 tsp coconut oil

dash cardamom

1 tsp maple syrup

pinch black pepper

To make: Combine all ingredients except pepper in a saucepan over medium-low heat and bring to a light simmer. Whisk continuously until fully combined and frothy. Top with black pepper.

Vanilla Maca With Sea Salt and Bee Pollen

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This sand-colored root is known as an adaptogen, a fancy word for a plant extract that improves the body’s ability to adapt to physical, chemical and biological stress. Maca is know to boost energy, endurance and mental alertness — in fact, it was used by Incan warriors to keep energy levels up during battle. Pretty badass, right?

Ingredients:

8 to 10 oz full-fat coconut milk

1 tsp maca

2 tsp coconut oil

1/4 tsp vanilla extract

1 tsp maple syrup

pinch sea salt

bee pollen

To make: Combine all ingredients except sea salt and bee pollen in a saucepan over medium-low heat and bring to a light simmer. Whisk continuously until fully combined and frothy. Top with sea salt and bee pollen.

Cacao Tahini With Mint

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Cacao’s boost comes from theobromine, a naturally occurring mild stimulant that’s very similar in structure to caffeine.

Ingredients:

8 to 10 oz full-fat coconut milk

1 tbsp raw cacao powder

2 tsp tahini

1/4 tsp mint extract

1 tsp maple syrup

pinch cacao nibs

To make: Combine all ingredients except cacao nibs in a saucepan over medium-low heat and bring to a light simmer. Whisk continuously until fully combined and frothy. Top with cacao nibs if desired.

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